Black Yo)))ga and Therapeutic Properties of Heavy Music

Written by Parisa Eshrati

Black Yo)))ga workshop. Photo courtesy of Paul Werkmeister

It's difficult to find a genuine form of yoga since the Western world has compacted this practice into a "spiritual fast food". The Black Yo)))ga project, however, serves as a unique practice that stays true to mindfulness techniques by combining vinyasa-style yoga with doom music. This two-part blog discusses this new project and goes into detail about the psychological benefits of listening to dark music.

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